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Fitness

Fitness

The Fitness Centre features the latest state-of-the-art cardiovascular training equipment and resistance machines from Technogym®, Kinesis™ systems and personal one-on-one training. The facility also features dedicated rooms for stretching and Pilates, cardiovascular workouts, circuit training, and a uniquely designed outdoor free-weights training platform.

Core, stability & balance equipment
The Fitness Centre offers a variety of core, stability, balance and abdominal strength. Exercise equipment includes stability balls, balance board, bosu balls, balance disc, foam rollers, bale bar and body wedge.

Resistance training equipment
A large selection of resistance bands, including stretch cords, resist-a-band, core bands, exercise tubing, medicine and core balls, and body bars.

A wide selection of Neoprene, vinyl and pro-style dumbbells.

Pilates
Balance Body Reformer with barrel and split-pedal chair with handle, fitness circles and bands.

Personal Instruction
Pilates mat reformer, power cycling, AM morning stretch, core and abdominals, cardiovascular circuit training, and muscular endurance training classes can all be arranged upon request. Group classes, with the exception of Yoga, require three or more participants.

Complimentary classes
Yoga classes* are offered daily at 8:00 a.m. and
Kinesis classes are offered daily at 11:00am (except Sunday).

Fitness Centre open from 6:00 am to 8:00 pm

Download our Personal Instruction menu


• Towels
• Refreshments – Water and Gatorade
• Usage of facility from 6am to 8pm
• Yoga classes

• Kinesis classes ½ hour
  (Mon-Fri on request)

• TechnoGym
• Bicycles for touring the island
• Yoga on the Beach Deck every morning
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